Our Mindfulness Workshop was designed for children ages 3 -7 and their parents to learn, create, and share side-by-side. Movement Specialist, Mrs. Katie Brennen, facilitated at Elementary School for the Arts and Academics on Saturday, April 8th from 9:00 - 11:00am.

All Sheboygan area children and families welcome!

Mindfulness Jars & Movement:
Children and parents work together to create mindfulness jars and learn mindful movements. These glitter-filled jars help children learn how to use breathing to calm both body and mind. To further explore the brain - body connection, participants explore and create yoga inspired movement.